7 Ways to Manage Diabetes in 2022
In the human body, insulin is a hormone that controls blood sugar. When the pancreas does not produce enough insulin or when the body cannot efficiently use the insulin it produces, it results in diabetes. Diabetes is a chronic disease that leads to serious damage to several body systems, especially the nerves and blood vessels. According to the World Health Organisation (WHO), adults with diabetes have two-to-three times increased risk of heart attacks and strokes and diabetes are one of the leading causes of kidney failure. Therefore, it is very important to manage diabetes by adopting effective lifestyle measures. The most effective way to manage this chronic disease is maintaining effective body weight along with an active lifestyle, which includes eating a healthy and balanced diet, plus regular physical activities. Listing down some of the helpful tips to keep your diabetes under control and maintain healthy glucose level...