Protect Yourself from Terrible Air Pollution in 2022

Today, air pollution is one of the leading health hazards humankind is experiencing, according to the experts at the World Health Organization (WHO). 

 

There is an increasing concern about air pollution levels in India, especially in the capital city Delhi, which is currently heavily enveloped in ugly smog. It is very unfortunate that India is having one of the worst air pollutions in the world. The country where the earliest systems of medicines Ayurveda originated is comprised of 22 of the world's 30 most polluted cities that is killing more than one million people each year. 

 

The toxic and polluted air causes throat and eyes irritation, an increase in viral infections, nerve and organ damage, cough, breathing difficulty, increased risk of cancers, and premature death. The condition is even worse for people suffering from asthma and cardiovascular issues. Therefore, it is very crucial to take preventive measures to protect your health from the serious ill effects of hazardous air. 

 

Listing some of the suitable tips from the health experts that you can follow to protect yourself against air pollution: 

 

Use face masks when outdoors 

Covid-19 has made use of wearing masks to prevent the spread of its infection. There are different types of masks available in the market these days. Click to read more about Masks – Its proper usage, disposal, and reuse. However, cloth masks usually do not protect against smoke and pollutants. You should use N95/99 masks that are designed to filtrate airborne particles and pollutants present in the air. They are also known as anti-pollution masks. 

  

Stay indoors as much as possible 

It is advised to stay indoors as much as possible and restrict outdoor activities when it’s smoky. Refrain going out for morning walks and if it is unavoidable, then shift these activities to evening hours. Moreover, do not allow children and elderly people to go out. Physical activities are essential but not when you are breathing toxic air. 

  

Use air-purifiers 

Use air purifiers that can refresh stale air and reduce the chances of health issues caused by indoor pollutants. It can further help in better sleep quality and increased life expectancy. These air purifiers also absorb all the smell and unpleasant odours making your room fresh and clean. The air purifier is very important, especially for kids, aged people, and pregnant women. They are most prone to the ill effects of this toxic air. 

  

Consume healthy foods 

Eating a healthy and balanced diet is the most essential change to adopt a healthy lifestyle. Eat more fresh fruits rich in Vitamin C and Magnesium, as well as foods rich in Omega Fatty Acids to boost your immunity and beat the ill effects of pollution. Plus, consume enough water to stay hydrated. 

  

Steam inhalation 

It is beneficial if you take steam with a few drops of eucalyptus oil every day in the evening. It helps you relax your air passages and your body to remove the harmful particulate substances. Steam inhalers use water vapor, which people inhale to help ease the mucus in the nasal passages, lungs, and throat, further reducing symptoms of respiratory conditions. 

  

Ventilate your home 

Allow the air to circulate by opening the windows and doors of your accommodation during the daytime. This is because the concentration of PM 2.5 is the lowest in the air on a bright sunny day. Also, consider using fans to circulate air. 

 

The above-listed ways require you to remain vigilant every single day as these ensure that you are minimizing your levels of exposure to air pollution. While you cannot get rid of pollutants completely, you can at least make efforts to keep yourself safe and protected from the worst of serious conditions caused by air pollution.